Currently trying to avoid wheat and/or gluten, but I'm craving sweet stuff. I'm also trying to eat through the pantry so we don't have so much stuff in the cabinets.
Enter date and nut protein bars. I couldn't find a great recipe that included everything I wanted to use so I made up my own.
Ingredients
45 pitted medjool dates, roughly chopped
Boiling water, enough to cover the dates
2 Cups nuts, toasted. I used mostly almonds and some walnuts.
1 cup flaxseed and chia seeds
1 cup shredded unsweetened coconut
1/2 cup dried apples torn or cut in small pieces
1 tsp ground Cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1. In a small bowl pour the hot water over the chopped dates and let it sit while you move to the next step.
2. In a food processor, chop the nuts. Some medium pieces are OK, but generally less than 1/4" cubes. Pour into a large bowl.
3. I like to grind the flax seeds in a coffee/seed/spice grinder. Pour into the bowl of chopped nuts.
4. Put the dates in the food processor to chop into a paste. Work in batches if needed. Pour into the nut bowl.
5. Add remaining ingredients mix thoroughly.
6. Press into a greased 9x13 pan with parchment paper.
7. Refrigerate for a few hours.
8. Cut and store.