Saturday, January 24, 2026

Banana protein muffins

 I started using this recipe 

https://nutritionistmom.com/blogs/blog/banana-oat-protein-muffins-low-fat?srsltid=AfmBOoreb0bofjtX2X6DDPmPizVhbyYKgRJ7qw06hTo3bk9EiHOe5Tut

But then went a little rogue. Here's what I actually used in the recipe 

80g organic oats

80g 1:1 gluten free flour 

3 scoops (100g) vegan protein powder (I used Hy-Vee vanilla pea protein powder)

1/4 cup honey 

2 tsp. baking powder

1/2 tsp. salt 

 4 medium over-ripe bananas

3 Tbsp ground flaxseed 

2 large egg 

1/2 tsp cinnamon 

2 tbsp. Olive oil or coconut oil, melted

I baked the 12 muffins in the 350 deg F oven for about 25 minutes. 


They turned out ok, but I will have to refine the recipe. They are not super sweet but at the same time, sweet enough to be tolerable. I can definitely taste the protein powder, so not sure about that either. Texture-wise, I think they are pretty good, not gummy, but not super light/delicate.

Sunday, January 11, 2026

Carrot ginger soup

 https://www.loveandlemons.com/carrot-ginger-soup/


I left out the onion, maybe used a little too much salt. I think next time I want to try roasting the carrots first.

Saturday, January 10, 2026

Senshi's fluffy pancakes

 https://youtu.be/acxpQIAnp6U?si=mJFvbCKO21vL4ZdG

The Fluffiest Pancakes You'll Ever Eat:


1 1/4 Cup Cake Flour 

2 Teaspoons Baking Powder

1/2 teaspoons Baking Soda

1 Tablespoon Granulated Sugar

1/2 Teaspoon Iodized Salt

1 Cup Whole Milk - Room Temperature

1 Tablespoon Lemon Juice

1 Tablespoon Vegetable Oil

1 Large Egg, Room Temperature

In a measuring cup, combine the milk and lemon juice and allow to sit for 5 minutes to curdle. 

Meanwhile in a mixing bowl, whisk together the cake flour, baking powder, baking soda, granulated sugar and iodized salt. 

Once the milk is curdled a bit, pour into the flour mixture, add the oil, the egg, and mix together with a spoon until no large clumps remain. Allow to rest for about 5 minutes before cooking. This allows the cake flour to absorb the liquids and will result in a fluffier, lighter pancake. Heat a pancake griddle or nonstick skillet, once hot pour 1/3 cup of batter and cook for 2 minutes on both sides. You'll know your pancakes are ready to flip when bubbles form, rise and pop in the center of your pancakes. 

Monday, January 5, 2026

Baked French toast

 https://tastesbetterfromscratch.com/overnight-french-toast/

I omitted the streusel topping, kids and parents seemed to like it.

Friday, January 2, 2026

Lemon macarons

 https://chelsweets.com/lemon-macarons/#recipe

I think making macarons may become a new year tradition! This year we had lemons to pick from our lemon tree, so the kids asked for lemon macarons.

I used the recipe above and opted for no lemon curd and I used lemon juice from half a lemon in the buttercream instead of the heavy cream.

New Year's Black Eye Peas

 https://www.africanbites.com/black-eyed-peas-recipe/#recipe


I made this vegetarian and gluten free by using Beyond sausage and a vegetable bullion and used the instant pot (15 min on high with natural release), but otherwise followed the recipe. Also, the store didn't have collard greens, so I used kohlrabi greens. Served with cornbread(https://whats4supper2night.blogspot.com/2023/02/skillet-cornbread.html) Ebon was skeptical but had a second helping and the kids didn't really like it, but I thought it was really good!

Thursday, January 1, 2026

Coconut curry chickpeas

 https://www.seriouseats.com/chickpea-coconut-and-cashew-curry-recipe

I skipped the cashews, so it probably could have been creamier, but it was pretty good and very easy/fast.