Saturday, February 17, 2018

Vegetarian Buffalo Chickpea Dip

A fellow mom posted a recipe for a vegetarian Buffalo chickpea dip. I love Franks Red Hot sauce, and I was always jealous of the Buffalo chicken dips that inevitably showed up at various parties. It was a pretty easy recipe. I opted to soak the cashews for easy blending.
I thought it turned out ok, and it’s questionable if I would make it again, I think mostly due to the texture.

The cashews do not need to be soaked for this dip, but if you’re the soaking type or don’t feel terribly confident in your blender/food processor’s capabilities, feel free to soak them overnight.  Also, I have found that this dip tastes its very best when made at least a few hours ahead to allow all the flavors time to meld together; cover with plastic wrap, refrigerate, and bake off just before serving.
1 15-oz can white beans, drained and rinsed
1 cup raw cashews
¾ cup original Frank’s Red Hot sauce
1/2 cup unflavored, unsweetened non-dairy milk
2 teaspoons lemon juice (about ½ lemon)
1 rounded tablespoon nutritional yeast (optional)
½ teaspoon onion powder
½ teaspoon garlic powder
Ground black pepper
Kosher salt
1 teaspoon fresh, finely-chopped parsley
1 teaspoon fresh chopped chives
1 15-oz can chickpeas, drained and rinsed
1 cup Daiya cheddar-style cheese, divided
Preheat the oven to 375 degrees.
Add the beans and cashews to the bowl of a food processor.  Pulse several times to break them up a bit.  Add the hot sauce, non-dairy milk, lemon juice, nutritional yeast, onion powder, garlic powder, and a pinch of black pepper.  Process until the mixture is entirely smooth (this will take several minutes), stopping to scrape down the bowl as necessary.  Adjust salt to taste.
Scrape the bean mixture into a bowl and stir in the parsley and chives to evenly distribute.  Stir in the chickpeas and 3/4 cup of the Daiya.  Transfer the dip to a 9×9-inch square baking dish and sprinkle the remaining 1/4 cup of Daiya on top. (Note: Dip can be made up to this point a day or two ahead. Cover with plastic wrap and refrigerate until ready to heat and serve.)  Cover baking dish tightly with foil and bake for 30 to 35 minutes, until warmed through.  Serve with tortilla chips or veggies for dipping.

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