Saturday, January 24, 2026

Banana protein muffins

 I started using this recipe 

https://nutritionistmom.com/blogs/blog/banana-oat-protein-muffins-low-fat?srsltid=AfmBOoreb0bofjtX2X6DDPmPizVhbyYKgRJ7qw06hTo3bk9EiHOe5Tut

But then went a little rogue. Here's what I actually used in the recipe 

80g organic oats

80g 1:1 gluten free flour 

3 scoops (100g) vegan protein powder (I used Hy-Vee vanilla pea protein powder)

1/4 cup honey 

2 tsp. baking powder

1/2 tsp. salt 

 4 medium over-ripe bananas

3 Tbsp ground flaxseed 

2 large egg 

1/2 tsp cinnamon 

2 tbsp. Olive oil or coconut oil, melted

I baked the 12 muffins in the 350 deg F oven for about 25 minutes. 


They turned out ok, but I will have to refine the recipe. They are not super sweet but at the same time, sweet enough to be tolerable. I can definitely taste the protein powder, so not sure about that either. Texture-wise, I think they are pretty good, not gummy, but not super light/delicate.

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